4 minutes? ... You must be joking.

When I went from 30 seconds to 1 full minute of sustained excersise. .... I celebrated with a non-decaffeinated coffee and took the afternoon off.

Quite often I'll do an excercise while waiting for or going down in the elevator so distractions aren't likely.

Bestest.

Teddy Towncrier CPP Towncrier-Media.com Supercharging Your Visions.