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| Aug 13, 2007 2:22 am |
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Wow, you are all so fit. |
Rachel deHar
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Ok enough talk of all this exercise. You are making me tired......Just kidding.
I'm well aware of the fact that I need to increase my fitness activities ten fold but it's finding the motivation that gets me. I do try and get out walking as much as possible with the kids but I don't think it's enough to have any serious results.
Since having my baby 7 months ago it's been a bit of a struggle getting the energy to take up running, swimming or gym but after reading this i'm a little more motivated.
So I guess this will be my first official post on the road to a new me.....
Starting this afternoon with a light jog for 30-45 mins, aim for 50-100 sit-ups and maybe some light weights on my personal gym (been stored in the garage for the past 6 months and barely touched in that time). Will start off slowly so I don't over do it.
Rachel deHar, Key Account Manager
Tamara Lyster Online, http://www.tamaralyster.net
A marketing concept for businesses focussed on health, wellness and human growth
Private Reply to Rachel deHar (new win) |
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